PHIIT

I am so excited for the next 30 days and the adventure we are going on together. You need only 10 minutes a day, 5 days a week, for the next 30 day...

Welcome to Day Two of my PHIIT program. You have made it through Day One and you are stronger and better for it! You might be feeling a little sore...

Welcome to Day Three of PHIIT! You have two days behind you and may be feeling a little sore today from all of the work we have been doing but you ...

Welcome! Three days done, we are on to the fourth day! We are well on our way to burning calories and fat, building sexy lean muscle, and getting y...

Welcome to Day Five! It is the last and final day! Today we are going to turn up the heat and burn away burn those calories and fat! Let's get it,...