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PowerAbs On Demand Day 1
I am so excited for the next 30 days and the adventure we are going on together. You need only 10 minutes a day, 5 days a week, for the next 30 day...
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PowerAbs On Demand Day 2
Welcome to Day Two of my PowerAbs program. You have made it through Day One and you are stronger and better for it! You might be feeling your core ...
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PowerAbs On Demand Day 3
Welcome to Day Three of the program! You have two days behind you and may be feeling a little sore today from all of the core work we have been doi...
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PowerAbs On Demand Day 4
Welcome! Three days done, we are on to the fourth day! We are well on our way to building those stronger abs that you have always wanted.. You are ...
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PowerAbs On Demand Day 5
Welcome to Day Five! It is the last and final day of this cycle. You will start Week Two for your next workout.
Let's get it, and continue the work...
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Day Three
Unlike myself, many of us did not grow up getting upside down a lot. As we get older, it becomes more and more unnatural. I have met many adults t...
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Day Two
Maybe you have heard me say it before, but you will definitely hear me say it again. Hollow Body Holds are the best ab exercise people don’t do.
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Day One
Pretty much every fitness competition has Burpees in them. In fact, they sometimes show up multiple times in a competition and there may be differ...
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